3 tablespoon Flat leaf parsley, chopped for serving
Pasta
300 gram Farfalle pasta
1 tablespoon Soy sauce
For the
Bechamel Sauce
50 gram Unsalted butter
50 gram Plain flour
400 milliliter Milk
2 tablespoon Soy sauce
1 teaspoon Dijon mustard
Nutrition value
504
calories per serving
13 g Fat23 g Protein91 g Carbs8 g FiberOther
Current Totals
13 g Fat
23 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
23 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
360 mg
Iron
5 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment