0.75 pound Beef stew meat, cut into 3/4 inch cubes
2 tablespoon Canola oil, divided
1 Garlic clove, minced
0.25 cup Beef broth
0.5 cup Red wine or additional beef broth
2 Thin strips orange peel
0.25 teaspoon Salt
0.25 teaspoon Dried Thyme
0.25 pound Small fresh mushrooms
1 cup Frozen pearl onions, thawed
0.5 cup Frozen peas, thawed
2 teaspoon Cornstarch
2 tablespoon Water
Nutrition value
723
calories per serving
38 g Fat54 g Protein37 g Carbs26 g FiberOther
Current Totals
38 g Fat
54 g Protein
37 g Carbs
26 g Fiber
MacroNutrients
Carbs
37 g
Protein
54 g
Fiber
26 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
49 mg
Iron
11 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
819 mg
Selenium
25 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
