0.5 teaspoon Fresh coriander and curry leaves each
Grind to paste
0.5 cup Coconut grated
2 teaspoon Jerra fried
2 teaspoon Coriander seeds fried
4 Cashew nuts
Nutrition value
603
calories per serving
21 g Fat36 g Protein62 g Carbs75 g FiberOther
Current Totals
21 g Fat
36 g Protein
62 g Carbs
75 g Fiber
MacroNutrients
Carbs
62 g
Protein
36 g
Fiber
75 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
73 mg
Iron
20 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
318 mg
Manganese
2 mg
Phosphorus
1254 mg
Selenium
5 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment