Mushroom & Spinach Vol Au Vents Recipe

Name: Mushroom & Spinach Vol Au Vents Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Award-winning chef, mark dodson, shares his gourmet vol-au-vents recipe, which includes mushroom, goat's cheese and a poached duck egg a fantastic vegetarian starter.

4.7

10 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Mushroom & Spinach Vol Au Vents Recipe

4 Puff pastry
Olive oil
80 gram Vulscombe goat's cheese
160 gram Baby spinach leaves
80 gram Wild mushrooms
4 Duck eggs
Salt to season
4 Red peppers
1 Banana shallot
1 Garlic Clove
100 milliliter Cream
Salt to season
1 tablespoon Chives
1 bunch Rocket
4 Puff pastry
160 gram Baby spinach leaves
80 gram Wild mushrooms
80 gram Vulscombe goat's cheese
Salt to season
1 Banana shallot
1 Garlic Clove
100 milliliter Cream
Salt to season
4 Red peppers
4 Duck eggs
Olive oil
1 tablespoon Chives

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Nutrition
value

336

calories per serving

13 g Fat30 g Protein24 g Carbs5 g FiberOther

Current Totals

13 g Fat
30 g Protein
24 g Carbs
5 g Fiber

MacroNutrients

Carbs
24 g
Protein
30 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
290 mg
Iron
7 mg
Vitamin A
2192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
35 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.