Mushroom & Spinach Crepes Recipe

Recipe By Slurrp

Mushroom and spinach crepes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. These savory crepes are filled with a flavorful mixture of sautéed mushrooms, spinach, and cheese. The crepes are light and delicate, making them the perfect vessel for the filling. Serve them with a side salad for a complete and satisfying meal.

5
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Mushroom & Spinach Crepes
plan
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ingredients serve

Ingredients for Mushroom & Spinach Crepes Recipe

  • 1.33 Crepes
  • 1.33 ounce Mushrooms, Sliced
  • 0.08 Nion, Diced
  • 0.33 cup Spinach
  • 0.67 Eggs
  • 0.17 cup Milk
  • 0.17 cup All Purpose Flour
  • As required Salt And Pepper To Taste
  • as per your need Shredded Cheese For Topping

Directions: Mushroom & Spinach Crepes Recipe

Cooking Directions

  • STEP 1.In a skillet, sauté mushrooms and onions until they are tender and golden brown.
  • STEP 2.Add spinach and cook until wilted.
  • STEP 3.In a separate bowl, whisk together eggs, milk, flour, salt, and pepper to make the crepe batter.
  • STEP 4.Heat a non-stick skillet over medium heat and pour a ladleful of batter into the skillet.
  • STEP 5.Swirl the skillet to evenly distribute the batter and cook until the edges are golden brown.
  • STEP 6.Flip the crepe and cook for another minute.
  • STEP 7.Repeat with the remaining batter.
  • STEP 8.Fill each crepe with the mushroom and spinach mixture and sprinkle with cheese.
  • STEP 9.Fold the crepes and serve them with a side salad.

Cooking Tips

  • Make sure the skillet is well-greased to prevent the crepes from sticking.
  • You can add herbs like thyme or rosemary to the mushroom and spinach mixture for extra flavor.
  • Experiment with different types of cheese for variety.

Storage and Serving

  • Store any leftover crepes in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or in the oven before serving.
  • Serve with a side salad for a complete meal.
Nutrition
value
139
calories per serving
7 g Fat6 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp