2 tablespoon Unsalted butter, plus more for cooking
2 tablespoon Unsalted butter, or olive oil
1 tablespoon Minced Garlic
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
4 cup Baby spinach
0.33000000000000007 cup Heavy cream
1 cup Shredded gruyere cheese, or parmesan
2 teaspoon Minced parsley, plus more for garnish
Nutrition value
164
calories per serving
8 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
253 mg
Iron
4 mg
Vitamin A
1995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment