These healthy portobello mushroom burgers have mushrooms cooked right into the beef or turkey patties for tons of mushroom flavor. Make them on the grill or stove for a quick meal your whole family will love.
Ingredients For Portobello Mushroom Burgers Recipe
8 ounce Mushrooms, wiped clean
2 teaspoon Olive oil
0.5 cup Red Onion
2 cloves garlic
1 pound 95% lean ground beef
1 egg, lightly beaten
3 tablespoon Parsley
1.5 tablespoon Dijon mustard
0.5 teaspoon Salt
Nutrition value
587
calories per serving
40 g Fat52 g Protein4 g Carbs4 g FiberOther
Current Totals
40 g Fat
52 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
52 g
Fiber
4 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
134 mg
Iron
8 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
539 mg
Selenium
41 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment