Sauted Mushroom Broccoli Rabe And Freekeh Salad Recipe

Cooking Directions

• STEP 1.Cook the freekeh according to package instructions and set aside.
• STEP 2.In a large skillet, heat olive oil over medium heat. Add the mushrooms and cook until they start to brown, about 5 minutes.
• STEP 3.Add the garlic and red pepper flakes to the skillet and cook for another minute.
• STEP 4.Add the broccoli rabe to the skillet and cook until wilted, about 3-4 minutes.
• STEP 5.In a large bowl, combine the cooked freekeh, sautéed mushrooms and broccoli rabe.
• STEP 6.Drizzle with lemon juice and season with salt and pepper to taste.
• STEP 7.Toss everything together until well combined.
• STEP 8.Serve the salad warm or at room temperature.
• STEP 9.Optional: Top with grated Parmesan cheese or toasted pine nuts for added flavor and texture.

Cooking Tips

• Make sure to rinse the freekeh before cooking to remove any impurities.
• Feel free to adjust the amount of red pepper flakes according to your spice preference.
• If you don't have broccoli rabe, you can substitute with kale or Swiss chard.
• To make this salad a complete meal, you can add grilled chicken or tofu for protein.

Storage and Serving

• This salad is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, simply microwave the salad for a few minutes or enjoy it cold.
• Serve as a side dish with grilled meats or as a light lunch on its own.