Ingredients For Mushroom Apple and Goat Cheese Salad Recipe
1 pound Mushrooms chopped
8 ounce Arugula
1 Large apple thinly sliced
3 ounce Goat cheese crumbled
0.5 tablespoon Dijon mustard
2 tablespoon Balsamic vinegar
0.25 cup Olive oil
1 tablespoon Honey
0.5 Shallot minced
As required Salt and pepper to taste
Nutrition value
176
calories per serving
13 g Fat4 g Protein10 g Carbs1 g FiberOther
Current Totals
13 g Fat
4 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
159 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
