1 pound Cremini or portobello mushrooms cleaned and quartered or halved
0.1200000000000001 teaspoon Crushed red pepper flakes
0.5 teaspoon Fresh chopped sage
0.5 teaspoon Fresh chopped rosemary
0.1200000000000001 cup Chopped fresh basil
0.5 cup Fresh chopped italian parsley leaves
5 Cloves of garlic chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 tablespoon Olive oil
1 Med onion
1 cup Dry white wine
2 cup Vegetable stock
0.5 cup Parmesan cheese
Bow tie or cork screw pasta
Nutrition value
299
calories per serving
16 g Fat18 g Protein12 g Carbs2 g FiberOther
Current Totals
16 g Fat
18 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
