1 tablespoon Garam masala powder + 1 t/s more for sprinkling later
1 tablespoon Red chili powder or as required
6 Green cardamom
1 Black cardamom
1 tablespoon Sugar
2 tablespoon Melon seed
1 tablespoon White sesame seed
8 Almonds
8 Cashewnuts
2 tablespoon Desiccated coconut flakes or dry coconut powder
0.5 cup Coriander leaves chopped finely
1 T/s mace powder
As required Salt as per taste
Nutrition value
511
calories per serving
30 g Fat36 g Protein24 g Carbs10 g FiberOther
Current Totals
30 g Fat
36 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
36 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
201 mg
Iron
8 mg
Vitamin A
2369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
420 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment