Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe

Recipe By EatingWell

Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.

4.3
15 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe

Nutrition
value
214
calories per serving
13 g Fat15 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    238 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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