Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe
Recipe By EatingWell
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.
Ingredients For Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe
8 Large eggs
0.5 cup Reduced fat milk
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
0.75 cup Chopped roasted red peppers
0.75 cup Crumbled cooked veggie sausage
6 tablespoon Mozzarella Cheese
Nutrition value
214
calories per serving
13 g Fat15 g Protein10 g Carbs6 g FiberOther
Current Totals
13 g Fat
15 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment