Muffin Pan Lamb Tikka Pies Recipe

Name: Muffin Pan Lamb Tikka Pies Recipe
Total time: 85 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

These easy to make lamb tikka filo parcels are the perfect way to spend an afternoon snacking

4.1

16 Rating - Rate

Non Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

ingredients serves

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Ingredients For Muffin Pan Lamb Tikka Pies Recipe

8 Sheets filo pastry
100 gram Butter melted
0.6699999999999999 cup Plain greek-style yoghurt
2 tablespoon Shredded fresh mint leaves, plus extra small fresh mint leaves to serve
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
500 gram Lamb mince
0.5 Red capsicum, finely chopped
2 tablespoon Tikka masala curry paste
2 Tomatoes, finely chopped
1 tablespoon Tomato paste
100 gram Baby spinach

Nutrition
value

359

calories per serving

16 g Fat42 g Protein9 g Carbs13 g FiberOther

Current Totals

16 g Fat
42 g Protein
9 g Carbs
13 g Fiber

MacroNutrients

Carbs
9 g
Protein
42 g
Fiber
13 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
158 mg
Iron
8 mg
Vitamin A
3852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
3 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
16 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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