Ingredients For Muffin Pan Breakfast Sandwiches Recipe
12 English muffins and/or small bagels
12 Eggs less for fewer sandwiches
2 tablespoon Extra virgin olive oil or butter, for greasing pan
As required Salt And Pepper To Taste
Chopped up veggies such as cilantro, bell pepper, green onion, red onion, and tomato
Cooked bacon, sausage, or other breakfast meats
Sliced cheese
Sliced Avocado
Nutrition value
87
calories per serving
7 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
