M'semen Flatbread Recipe

Recipe By Kosher Cowboy

Msemen, a moroccan flatbread also known as rghaif, meloui or faoud, is traditionally served with tagines or on its own with honey or amlou. Mesamen or musamen, also called malawi, malawah or murtabak, is a rich traditional, pancake-like bread of the maghreb, most common to morocco, algeria and tunisia.

4.5
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Vegdiet
1hr 10minstotal
1hr Prep
10minsCook

ingredients serves

12
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Ingredients For M'semen Flatbread Recipe

Nutrition
value
101
calories per serving
8 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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