Mote De Queso Recipe

Recipe By Slurrp

Mote de queso is a traditional Colombian soup originating from the Atlantic Coast area of the country. It's made with a combination of yam, salty and crumbly cheese.Mote de Queso is a Colombian dish. It is originally from the country's Atlantic Coast and is made with ñame and Costeño cheese. It is eaten in the Caribbean area of Colombia and is a traditional dish of Sincelejo and Montería.

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Ingredients For Mote De Queso Recipe

Directions : Mote De Queso Recipe

Nutrition
value
471
calories per serving
24 g Fat33 g Protein29 g Carbs14 g FiberOther

Current Totals

  • 24 g Fat
  • 33 g Protein
  • 29 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    33 g
  • Fiber
    14 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    827 mg
  • Iron
    7 mg
  • Vitamin A
    2421 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    259 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    191 mg
  • Manganese
    6 mg
  • Phosphorus
    573 mg
  • Selenium
    43 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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