Mote De Queso Recipe
Recipe By Slurrp
Mote de queso is a traditional Colombian soup originating from the Atlantic Coast area of the country. It's made with a combination of yam, salty and crumbly cheese.Mote de Queso is a Colombian dish. It is originally from the country's Atlantic Coast and is made with ñame and Costeño cheese. It is eaten in the Caribbean area of Colombia and is a traditional dish of Sincelejo and Montería.
4.8
23 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Mote De Queso Recipe
- 1 No.s white yam
- 1 cup diced onion
- 1 cup diced tomato
- 3 minced garlic cloves
- 1 cup feta cheese
Directions: Mote De Queso Recipe
- STEP 1.Peel and chop the yam and put in a pot .fill the pot with 2 litre of water so that the yam gets fully covered.
- STEP 2.Cover and cook at medium heat for 3-5 minutes . Heat some oil in a pan and saute onions in it with minced garlic , chopped tomatoes , cumin , black pepper , salt and stir well.
- STEP 3.Uncover the yam pot and add cooked vegetables and cheese cubes. Cover and cook for another 10 minutes.
Nutrition
value
value
471
calories per serving
24 g Fat33 g Protein29 g Carbs14 g FiberOther
Current Totals
- Fat24g
- Protein33g
- Carbs29g
- Fiber14g
MacroNutrients
- Carbs29g
- Protein33g
- Fiber14g
Fats
- Fat24g
Vitamins & Minerals
- Calcium827mg
- Iron7mg
- Vitamin A2421mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese6mg
- Phosphorus573mg
- Selenium43mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp