Vegan Queso Recipe

Recipe By EatingWell

Blended cashews make for a creamy and dairy-free cheese dip. Serve with tortilla chips and veggies for an easy and healthy vegan appetizer.

4.9
13 Rating -
Rate
12hr total
12hr total
Vegan Queso
plan
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ingredients serve

Ingredients for Vegan Queso Recipe

  • 0.13 cup Raw Cashews
  • 0.09 cup Water, Plus More As Needed
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Nutritional Yeast
  • 1/4 tablespoon Tomato paste
  • 0.06 teaspoon Smoked paprika
  • 0.03 teaspoon Salt
Nutrition
value
112
calories per serving
9 g Fat4 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell