4 Seabass fillets with the skin on or swap for your favourite white fish
pinch Pinch of salt and pepper
0.5 A sweetheart cabbage sliced thinly
0.5 Red onion peeled and sliced
8 Cherry tomatoes sliced into quarters
0.5 cup Grated cheddar cheese
1 Red chilli sliced
Handful of fresh coriander
Lime wedges
Nutrition value
414
calories per serving
8 g Fat13 g Protein74 g Carbs11 g FiberOther
Current Totals
8 g Fat
13 g Protein
74 g Carbs
11 g Fiber
MacroNutrients
Carbs
74 g
Protein
13 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
472 mg
Iron
8 mg
Vitamin A
3388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment