Current Totals
Fat
8g
Protein
13g
Carbs
74g
Fiber
11g
MacroNutrients
Carbs
74g
Protein
13g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
472mg
Iron
8mg
Vitamin A
3388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
269mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment