1 cup Cubed, peeled acorn squash or buttermilk squash
1 cup Cubed, peeled turnip
0.5 cup Bias sliced carrot
0.1200000000000001 teaspoon Salt
1 tablespoon Lemon juice
Nutrition value
239
calories per serving
10 g Fat29 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment