I love the mix of sweet and savory flavors in this stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. Trisha Kruse, Eagle, Idaho.
2 inch Medium fuji or gala apples, peeled and cut into 1 1/2 pieces
Hot cooked rice or couscous, optional
Nutrition value
364
calories per serving
25 g Fat30 g Protein5 g Carbs2 g FiberOther
Current Totals
25 g Fat
30 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
30 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
46 mg
Iron
5 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment