Ingredients For Moong And Pomegranate Salad Recipe
1 cup Pomegranate
1 cup moong sprouts
1 cup grated coconut
4 red chillies
1 pinch Asafoetida
A few curry leaves
1 tablespoon Oil
0.5 teaspoon mustard
As required Salt
1 teaspoon Lemon juice
Coriander leaves for garnishing
Cucumber, finely chopped
1 teaspoon ginger, grated
1 green chillies, finely chopped
Nutrition value
316
calories per serving
19 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
19 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
