Mooli Muthias Recipe

Recipe By Tarla Dalal

Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin a and c and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make these dumplings with radish, use grated bottle gourd (doodhi/lauki) instead.

4.7
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25minstotal

ingredients serves

2
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Ingredients For Mooli Muthias Recipe

Nutrition
value
525
calories per serving
20 g Fat18 g Protein67 g Carbs14 g FiberOther

Current Totals

  • 20 g Fat
  • 18 g Protein
  • 67 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    18 g
  • Fiber
    14 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    329 mg
  • Iron
    10 mg
  • Vitamin A
    2733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    243 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    226 mg
  • Manganese
    4 mg
  • Phosphorus
    345 mg
  • Selenium
    44 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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