10 ounce 8black forest ham sliced into 1/4? slices or use deli meat
0.5 A wheel of brie cheese thinly sliced
1.5 cup Milk
3 Large eggs
1 tablespoon Pure maple syrup
13 ounce Jar bonne maman strawberry preserves
0.25 cup Powdered Sugar For Serving
Nutrition value
423
calories per serving
27 g Fat23 g Protein22 g Carbs3 g FiberOther
Current Totals
27 g Fat
23 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
23 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
157 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment