Ingredients For Monster Meat Cornbread Bake Recipe
2 tablespoon Olive oil
2 Large onions, chopped
1 Medium red bell pepper, chopped
1 Package turkey smoked sausage with pepper jack cheese links, sliced
1.5 cup Mashed sweet potatoes
0.5 cup Chicken
0.75 teaspoon Salt
0.5 teaspoon Freshly ground pepper
1.5 cup Shredded sharp cheddar cheese
1 Pouch betty crockertm cornbread and muffin mix
0.33000000000000007 cup Buttermilk
2 tablespoon Butter, melted
1 Egg
Nutrition value
213
calories per serving
10 g Fat15 g Protein14 g Carbs2 g FiberOther
Current Totals
10 g Fat
15 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
398 mg
Iron
1 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
