Ingredients For Mom-s One Skillet Sausage and Rice Kitchenaid Mixer Recipe
2 tablespoon Olive oil, divided
0.5 inch 1 package skinless smoked turkey sausage, cut into slices
1 Yellow onion, diced
1 Green bell pepper, diced
As required Salt and fresh ground pepper, to taste
2 Garlic cloves, minced
1 cup Low sodium vegetable broth
2 cup Minute white rice
Fresh parsley, for garnish
Nutrition value
480
calories per serving
10 g Fat15 g Protein80 g Carbs6 g FiberOther
Current Totals
10 g Fat
15 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
15 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
6 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
