4 teaspoon Chicken base found by bouillon in grocery store
2 Chicken bouillon cubes
2 Potatoes, cubed
9 ounce Frozen peas and carrots
1 tablespoon Garlic, minced
1 Onion, diced
0.33000000000000007 cup Butter
0.25 cup Flour
1 cup Chicken
4 cup Heavy cream
1 pinch Nutmeg
0.5 teaspoon Black pepper
As required Salt to taste
Parsley
Nutrition value
84
calories per serving
< 1 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment