1 kilogram Chicken, cleaned and chopped in medium pieces
4 Big onions, thinly sliced
1 tablespoon Freshly ground ginger garlic paste
1 inch stick cinnamon
4 Cloves
1 teaspoon cumin seeds
1 teaspoon Fennel seeds
0.5 teaspoon Black pepper
As required salt according
1 teaspoon Red chili powder
1 teaspoon coriander powder
1 teaspoon Garam Masala
0.25 teaspoon turmeric powder
4 tablespoon Oil
coriander leaves for garnish
Nutrition value
493
calories per serving
34 g Fat33 g Protein15 g Carbs5 g FiberOther
Current Totals
34 g Fat
33 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
33 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
3 mg
Phosphorus
366 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
