These open-face sandwiches start with split bolillos (i. E. Oval mexican rolls) that are piled with refried beans, cheese, and avocado (good-for-you ingredients to power you through the morning).
1 Fresh jalapeno pepper, seeded and finely chopped
1 Clove garlic, minced
15 ounce 1 can black beans, rinsed and drained
0.5 cup Chicken or vegetable broth
2 Bolillo rolls, split
0.5 cup Shredded chihuahua cheese
0.25 cup Crumbled cotija cheese
1 Avocado, halved, seeded, peeled, and sliced
0.5 cup Pico de gallo
Cracked black pepper
Nutrition value
145
calories per serving
9 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
10 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
