Cranberry Mole Recipe
Recipe By EatingWell
Making mole (a traditional mexican sauce) doesn't have to be an all-day process--and eating it doesn't have to be a dietary nightmare, especially if you use sweet cranberries for flavor, cut down on the oil and reduce the huge quantity of nuts and seeds often used. This recipe makes more than you may need for thanksgiving dinner, but the leftovers are delicious on southwestern-style turkey sandwiches or quesadillas.
4.4
17 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cranberry Mole Recipe
- 0.42 cup Water
- 0.83 Dried chiles, any combination of new mexico, pasilla and/or ancho
- 1/25 cup Dried cranberries
- 0.33 Tomatillos, papery husks removed, rinsed and halved
- 0.17 Plum tomatoes, halved
- 1/50 cup Sliced almonds
- 0.08 teaspoon Canola oil
- 0.08 Small, very ripe, almost black plantain, , peeled and thinly sliced
- 1/4 Cloves garlic, peeled and halved
- 0.17 teaspoon Ground cinnamon
- 1/50 teaspoon Ground allspice
- 1/50 teaspoon Ground cloves
- 0.17 cup Reduced Sodium Chicken Broth
- 0.08 ounce Bittersweet chocolate, grated
- 1/25 teaspoon Salt
Nutrition
value
value
77
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium26mg
- Iron< 1mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell