Molho Cru Recipe

Name: Molho Cru Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

This recipe is a delicate traditional recipe of Portugal. This dish is simple and easy.Easy to make.Good for health.This recipe can be made easily and quickly.Healthy rich diet.

4.9

16 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Molho Cru Recipe

8 No.s whiting fillets
Extra virgin olive oil
Red chillies
Molho cru
6 No.s garlic cloves
1 No.s red onion
0.25 cup olive oil
0.33333333333333326 cup Lemon juice
0.25 cup Parsley

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Directions : Molho Cru Recipe

step 1

STEP 1.For molho cru, place the garlic, onion, oils, juice and parsley in a bowl. Season to taste and mix together.

STEP 1.Preheat a flat plate on a greased barbeque to high. Place fillets on the oven tray and drizzle oil.turn the heat lower and fish is ready in 4 minutes.

STEP 2.Drizzle over molho cru and some red chilli to serve.

Nutrition
value

693

calories per serving

67 g Fat7 g Protein17 g Carbs15 g FiberOther

Current Totals

67 g Fat
7 g Protein
17 g Carbs
15 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
15 g

Fats

Fat
67 g

Vitamins & Minerals

Calcium
276 mg
Iron
9 mg
Vitamin A
2068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
185 mg
Manganese
12 mg
Phosphorus
95 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.