Molho Cru Recipe
Recipe By Slurrp
This recipe is a delicate traditional recipe of Portugal. This dish is simple and easy.Easy to make.Good for health.This recipe can be made easily and quickly.Healthy rich diet.
4.9
16 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Molho Cru Recipe
- 8 No.s whiting fillets
- As required Extra virgin olive oil
- As required Red chillies
- As required Molho cru
- 6 No.s garlic cloves
- 1 No.s red onion
- 1/4 cup olive oil
- 0.33 cup Lemon juice
- 1/4 cup Parsley
Directions: Molho Cru Recipe
step 1
- STEP 1.For molho cru, place the garlic, onion, oils, juice and parsley in a bowl. Season to taste and mix together.
step 2
- STEP 1.Preheat a flat plate on a greased barbeque to high. Place fillets on the oven tray and drizzle oil.turn the heat lower and fish is ready in 4 minutes.
step 3
- STEP 2.Drizzle over molho cru and some red chilli to serve.
Nutrition
value
value
693
calories per serving
67 g Fat7 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat67g
- Protein7g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber15g
Fats
- Fat67g
Vitamins & Minerals
- Calcium276mg
- Iron9mg
- Vitamin A2068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium185mg
- Manganese12mg
- Phosphorus95mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp