Some of the best mexican food recipes are best served tucked inside a tortilla, including tacos, enchiladas, and this pork flautas recipe. A corn-tomato salsa and protein-rich filling make a couple of these flautas a surprisingly well-balanced meal.
15 ounce 1 can reduced sodium black beans, rinsed and drained
0.25 cup Reduced sodium chicken broth
2 tablespoon Water
2 tablespoon Bottled mole sauce
6 inch 8 whole wheat or white low carb flour tortillas
Nutrition value
261
calories per serving
11 g Fat15 g Protein23 g Carbs5 g FiberOther
Current Totals
11 g Fat
15 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
15 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
