1 cup Idiyappam flour/kozhukattai flour/processed rice flour
1 cup Water
2 tablespoon Milk
1 teaspoon Ghee
0.25 teaspoon Salt
0.5 cup Grated coconut
0.5 cup Powdered jaggery
0.25 teaspoon Cardamom powder
Nutrition value
133
calories per serving
4 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment