Mixed Sporut Masala Recipe

Name: Mixed Sporut Masala Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Spicy tangy healthy recipe which is very delightful to taste and healthy at the same time.

4.5

14 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

Recipe Video

Step by step video of how to make Mixed Sporut Masala

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Ingredients For Mixed Sporut Masala Recipe

2 cup Mixed sporuts
1 tamarind Gooesberry size
1 teaspoon cumin powder
3 teaspoon Fennal power
1 Onion
pinch hing
1 teaspoon chilli powder
5 teaspoon coriander powder
Tumeric pich
1 Tomato
water as per need
salt as taste

Nutrition
value

calories per serving

2 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

2 g Fat
7 g Protein
11 g Carbs
10 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
150 mg
Iron
5 mg
Vitamin A
1428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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