Mixed Seed & Oat Muesli Bar Recipe

Name: Mixed Seed & Oat Muesli Bar Recipe
Total time: 60 min
Yield: 10
Cuisine: Swiss

Recipe By Kitchen Nine

4.8

14 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Mixed Seed & Oat Muesli Bar Recipe

1 cup Coles brand wholemeal plain flour
1 cup Natural muesli
0.5 cup Diced dried apricots
0.25 cup Brown sugar
0.25 cup Sunflower Seeds
0.25 cup Pumpkin seeds
1 teaspoon Baking powder
0.25 cup Honey
30 gram Butter

Nutrition
value

calories per serving

4 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
3 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
86 mg
Iron
5 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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