Ingredients For Mixed Citrus And Arugula Salad Recipe
2 Navel oranges
2 Tangerines
3 Clementines
1 Large shallot, sliced paper thin
3 tablespoon Chopped mint leaves
1 tablespoon Fresh lime juice
1 tablespoon Walnut oil
1 tablespoon Creme fraiche or sour cream
2 bunch Arugula, tough stems discarded
Nutrition value
135
calories per serving
2 g Fat3 g Protein25 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
214 mg
Iron
1 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
