Arugula Greek Salad Recipe

Recipe By Cookr

A arugula greek salad recipe recipe.

3.9
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Arugula Greek Salad
plan
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ingredients serve

Ingredients for Arugula Greek Salad Recipe

  • 0.13 teaspoon Dried oregano
  • 1.50 cup Arugula
  • 1/2 Cucumbers, peeled and diced
  • 1/4 pint Cherry tomatoes, halved
  • 1/4 cup Sliced kalamata olives
  • 0.13 Medium red onion, diced
  • 1/4 Green pepper, seeded and diced
  • 1/4 Container feta cheese, crumbled
  • 0.06 cup Extra virgin olive oil
  • 0.06 cup Red wine vinegar
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Dried basil
  • 0.13 teaspoon Onion powder
  • 1/4 teaspoon Dijon mustard
  • As required Salt and pepper to taste
Nutrition
value
315
calories per serving
16 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    3mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr