5.5 cup Mixed fresh berries, such as strawberries, raspberries, blackberries, and blueberries
Nutrition value
313
calories per serving
4 g Fat3 g Protein68 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
68 g Carbs
6 g Fiber
MacroNutrients
Carbs
68 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment