Ingredients For Mixed Bell Pepper Subzi With Kasoori Methi Recipe
1 tablespoon Oil
1 inch onion, cut into 1/2 cubes
1 small red bell pepper, cubed
1 small yellow bell pepper, cubed
1 small green bell pepper, cubed
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon Salt
For dried fenugreek leaves
3 In a pan add fenugreek leaves and dry roast for minutes until crisp
Remove from the heat and crush it into a fine powder
Nutrition value
55
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
