Mix Bhaji Recipe

Name: Mix Bhaji Recipe
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A very healthy, winter recipe. Also quick and easy to make.

4.5

29 Rating - Rate

Vegdiet

30minsPrep

10minsCook

ingredients serves

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Ingredients For Mix Bhaji Recipe

1 bunch spinach almost 200gm
1 cup spring onions, finely chopped
1 cup green garlic, finely chopped
1 gram small buch fenugreek leaves, almost 100
3 tomatoes, finely chopped
As required Salt
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon dhania powder
1 teaspoon jeera powder
1 tablespoon Oil

Nutrition
value

133

calories per serving

5 g Fat6 g Protein16 g Carbs7 g FiberOther

Current Totals

5 g Fat
6 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
2733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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