Current Totals
Fat
6g
Protein
28g
Carbs
149g
Fiber
21g
MacroNutrients
Carbs
149g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
11mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
257mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
1mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
491mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment