Ingredients For Miso Soup With Turmeric And Tofu Recipe
2 tablespoon Extra virgin olive oil
1 Medium fennel bulb, trimmed and quartered
1 Large carrot, chopped
1 Small yellow onion, quartered
4 Garlic cloves, halved
1 tablespoon Whole black peppercorns
2 teaspoon Ground turmeric
3 tablespoon White Miso
Kosher salt
6 ounce Firm tofu, cubed
Nutrition value
348
calories per serving
19 g Fat16 g Protein37 g Carbs30 g FiberOther
Current Totals
19 g Fat
16 g Protein
37 g Carbs
30 g Fiber
MacroNutrients
Carbs
37 g
Protein
16 g
Fiber
30 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
833 mg
Iron
15 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
6 mg
Phosphorus
314 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
