The wonderful nutty flavour of brown rice is perfect with the earthy, salty flavour of the miso chicken. It contains four times as much dietary fibre as white rice and is richer in essential minerals such as magnesium, potassium and iron.
Ingredients For Miso-Braised Chicken With Sesame Rice Recipe
600 gram Lilydale free range chicken thigh, fat well trimmed, halved
1 part Leek, white only, thinly sliced
2 stick Celery Sliced
1 Large carrot, peeled, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
1 tablespoon Miso paste
250 milliliter Water
1 tablespoon Salt reduced soy sauce
1 tablespoon Mirin
2 cup Steamed brown rice, to serve
Steamed choy sum, to serve
Snow peas, sliced, to serve
2 teaspoon Sesame seeds, lightly toasted
Nutrition value
530
calories per serving
4 g Fat15 g Protein103 g Carbs6 g FiberOther
Current Totals
4 g Fat
15 g Protein
103 g Carbs
6 g Fiber
MacroNutrients
Carbs
103 g
Protein
15 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
302 mg
Iron
6 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
