Ingredients For Minty Cucumber-Bottle Gourd Combo Recipe
1 medium cucumber
100 gram bottle gourd
2 tablespoon fresh mint leaves, chopped
0.5 lemon juice extracted
3 teaspoon Sugar
pinch few fresh ground pepper
400 milliliter chilled water
0.25 teaspoon Salt
Nutrition value
58
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment