Mint-Coriander Chutney Veggie Sandwich Recipe

Recipe By The Spruce Eats

This easy, tasty mint-coriander chutney veggie sandwich can be put together in a flash. It's perfect for picnic meals and kids' lunchboxes. Chutney is a spicy condiment from india that is made with fruit, vinegar, sugar, and spices. Typically chutneys are served with curries or other foods but don't count them out as dips, with cheese, or as a spread on a sandwich as is done here. If you have chutney left over from the sandwiches, use it as a dipping sauce with cutlets and samosas (fried stuffed appetizers) or serve with main-course dishes like biryani (a kind of stew).

4.8
29 Rating - Rate
Vegdiet
1hr total
1hr Prep
Cook

ingredients serves

Ingredients For Mint-Coriander Chutney Veggie Sandwich Recipe

Nutrition
value
163
calories per serving
2 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    6 mg
  • Vitamin A
    3289 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    150 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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