Mini Wonton Quiche Recipe

Name: Mini Wonton Quiche Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By The Recipe Rebel

Mini wonton quiche: an easy breakfast or lunch recipe that's good for you less than 100 calories per quiche.

3.5

15 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Mini Wonton Quiche Recipe

12 Wonton wrappers
125 gram 4 turkey breakfast sausage links about , casings removed
0.25 cup Frozen spinach thawed and drained
0.33000000000000007 cup Finely chopped red pepper
2 tablespoon Finely chopped green onion
5 Large eggs
0.25 cup Milk
0.25 teaspoon Salt
1 cup Shredded cheese i use part skim mozzarella

Nutrition
value

calories per serving

5 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
7 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
83 mg
Iron
1 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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