Ingredients For Minced Meat Green Peas Curry Recipe
350 gram minced meat
100 gram green peas
100 gram sambar onions
0.5 inch length ginger
3 tablespoon coriander powder
2 teaspoon chilli powder
0.5 teaspoon turmeric powder
Coriander leaves to garnish
4 tablespoon Oil
As required Salt
Nutrition value
162
calories per serving
14 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
14 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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