Mimi's Lentil Medley Recipe

Name: Mimi's Lentil Medley Recipe
Total time: 40 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. Mary Ann Hazen, Rochester Hills, Michigan.

3.9

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Mimi's Lentil Medley Recipe

1 cup Dried lentils, rinsed
2 cup Water
2 cup Sliced fresh mushrooms
1 Medium cucumber, cubed
1 Medium zucchini, cubed
1 Small red onion, chopped
0.5 cup Chopped soft sun dried tomato halves
0.5 cup Rice vinegar
0.25 cup Minced fresh mint
3 tablespoon Olive oil
2 teaspoon Honey
1 teaspoon Dried Basil
1 teaspoon Dried oregano
4 cup Fresh baby spinach, chopped
1 cup Crumbled Feta Cheese
4 Bacon strips, cooked and crumbled, optional

Nutrition
value

338

calories per serving

10 g Fat20 g Protein40 g Carbs23 g FiberOther

Current Totals

10 g Fat
20 g Protein
40 g Carbs
23 g Fiber

MacroNutrients

Carbs
40 g
Protein
20 g
Fiber
23 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
203 mg
Iron
10 mg
Vitamin A
2175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
21 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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